With a calendar packed with festive gatherings, the age-old question resurfaces: How do we avoid derailing our fitness goals during the holidays? Let Coach Kia guide you with a game plan that helps you enjoy the holidays while also setting the tone for a healthy year-round approach to nutrition and exercise.

After running the Chicago Marathon nine times, you pick up a few tricks and tips along the way. Learn how to navigate race weekend, from start to finish!

Heart rate variability is an important indicator of both physical and mental health. Learn what it is and how you can improve yours! 

Want to get toned but not sure how to accomplish that goal? Coach Kia shares the keys to success, and demystifies the common fear that women who lift heavy weights will bulk up!

It’s finally Farmers Market Season! Before you head to your local market this weekend, take a peek at one of our favorite blogs for inspiration on how to turn farmers market finds into delicious, fresh summer meals!