Marathon training is often portrayed as a simple formula: follow a training plan, log your miles, and show up on race day. But anyone who has completed this journey knows there's much more beneath the surface. Having guided numerous runners through their first and fiftieth marathons alike, I've noticed several crucial aspects of marathon preparation that rarely make it into beginner guides.

With a calendar packed with festive gatherings, the age-old question resurfaces: How do we avoid derailing our fitness goals during the holidays? Let Coach Kia guide you with a game plan that helps you enjoy the holidays while also setting the tone for a healthy year-round approach to nutrition and exercise.

After running the Chicago Marathon nine times, you pick up a few tricks and tips along the way. Learn how to navigate race weekend, from start to finish!