Marathon training is often portrayed as a simple formula: follow a training plan, log your miles, and show up on race day. But anyone who has completed this journey knows there's much more beneath the surface. Having guided numerous runners through their first and fiftieth marathons alike, I've noticed several crucial aspects of marathon preparation that rarely make it into beginner guides.

Have you ever taken extended time off from the gym and wondered, “Is this okay for my fitness?” Coach Kia at RunFit has the answer!