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Cultivate & Motivate

Learnings, teachings and tips & tricks for anyone to reference on their path to living their healthiest, most active lives.

Karen Berenson Karen Berenson

What People Don't Know About Marathon Training: The Hidden Truths Behind the 26.2 Mile Journey

Marathon training is often portrayed as a simple formula: follow a training plan, log your miles, and show up on race day. But anyone who has completed this journey knows there's much more beneath the surface. Having guided numerous runners through their first and fiftieth marathons alike, I've noticed several crucial aspects of marathon preparation that rarely make it into beginner guides.

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